Free Downloads

Here are some of my favorite free downloads for you- no opt in required! Please feel free to join my private Facebook Group for more goodies and tools to help you on your health journey! Find us at Project Body Positive!

Healthybreakfast (pdf)


Complimentary Strategy Session

You want to change your health, maybe lose weight, get stronger, just feel confident and strong. You are pretty certain you've got this, on your own, but you still have some questions. You need to solidify your plan. Let's create a solid plan and strategy just for you!