For the woman ready to love herself today while working towards a healthier tomorrow.
Alright momma, let's get real- it's summer time and with the balance game of keeping the kids entertained, the house running smoothly, and trying to simply not lose our minds life is just like Gwen said,
" this sh...is B-A-N-A-N-A's".
AND.... we want to keep our own health and fitness goals on track too?! Say what?!
Okay, Wonder Woman, I get it, and I am so with you on this journey. We need simplicity, we need to hit the easy button with our meals, we need effective and quick workouts, we need to keep our health and fitness goals on track all while, saving the world, one toddler melt down at a time.
As a busy mom of 4, I too was struggling to "do it all." And most times, it was always, "my time" that was rescheduled....
"I'll try again next Monday..."
"We are just too busy today, I will try and get my workout in later..."
Kids meltdown..., " Well it's just one time through the drive through..."
Sound familiar? If you are like me, you are over it, you know there has to be a solution out there for you without 12 hours at the gym, and without chicken and asparagus 24/7.
Welcome to The Busy Mom 28 Day Bootcamp. Designed by a busy mom and a personal trainer. This is my program, my saving grace. And now it's your program too!
Here at Body Positive Personal Training TOP Transformation Specialists, we help women between 25-45 get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.
We especially have a little soft spot for our busy moms that just want to feel good in their bodies without feeling overworked and deprived- we've got lives to lead, households to maintain and little humans to keep alive and thriving; hence why we developed this program.
Imagine what it would be like to see results each week, to feel stronger, leaner and more confident as your ‘comfy’ clothes don’t even fit as they slide off your hips and your friends are always asking you...
"You look amazing! What have you been doing?"
With The Busy Mom Bootcamp you'll feel healthier, fitter, confident with more tone than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.
Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint!)
Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?
*Yummy Family Approved Clean Eating Recipes
*Perfect Portions Guide
*Dinning Out Guide and Healthy Food Swaps
*The Getting Started Checklist
*Body Measurement Progress Sheet
*Goal Setting Worksheet
*Daily Inspiration via email
*Journaling for Weight Freedom Ebook
*Quick Progressive Fat Burning Weekly Workouts delivered via the BPPT app
*Private Facebook Group for accountability, inspiration, support and ideas
*Instructional how-to videos with each exercise
*Weekly Meal Guides and Grocery Lists
*Email and FB Access to me your Trainer and Coach
And did I mention prizes?! Yes! We are upping the game! Prizes will be awarded based on your check ins!
This checklist outlines everything you need for this 28-day challenge. It covers everything from setting aside time to grocery shop, meal prep and how to set yourself up for success! And no, we are not eating all of the “bad” food in the house in preparation.
You’ll get 4 weeks of meal guides that are 100% Registered Dietitian Approved. It's a real, whole-foods based guideline full of yummy recipes like One-Pan Balsamic Chicken & Vegetables, LBD Quinoa Bowl, Caribbean Lettuce Wraps, Cucumber Mint Smoothie, and a lot more! I dunno about you, but I am getting hungry just typing this.
Each week will come with a complete grocery list that you simply print and take to the grocery store with you, simplicity at it’s finest, time to stop overthinking the process.
Perfect Portions Guide designed to empower you to make educated decisions with regards to your perfect portion sizes. Made to print and go.
This is real life, peeps! You will not be a hermit for the next 28 Days! The Dining Out Guide will give you the tools to be successful when you go out to eat. The dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
You will be getting progressive fat- burning workouts every week via the BPPT fitness app. These workouts are built in to accommodate any schedule, any level of fitness, with equipment and without. Each exercise comes with a tutorial to help make it simple. And accountability bonus! I get an alert every time you check in for your workout!
Simple to use Measurement Worksheet so we can quickly and easily track your progress. You don’t know how far you’ve come without tracking it.
There is no success without a goal in end sight! Let’s get focused and learn the RIGHT way to set goals that will help set yourself up for success!
Private Facebook Group for accountability, support, and inspiration to help keep you motivated. If you lose motivation you can borrow mine and the other women in the group will be there as well! Daily Inspiration via email- I will be up in your inbox to help cheer you on. Access to me, your Trainer and Coach.
Everyone of us loves a challenge as well as a reward, right?! Every check in you make earns you a point. Be it, your workout check in, a post in the group sharing your meal, you will be rewarded for showing up! There will be one Grand Prize Winner and two Runner Ups. This will not be based on pounds lost, and instead you will be rewarded on creating lifelong habits.
With summer weather upon us- bbq's, vacations, swimsuit season, family dinners and fun gatherings with friends and family coming up, confidence in who you are is the perfect outfit- always.
It’s time to get your Mom Body Confidence back!
Are you ready?
Are you ready to look and feel fabulous without limiting yourself to sips of water ?
Are you comfortable leaving the Spanx in the dresser drawer?
Are you counting the days until you get the chance to rock that perfect summer outfit and soak up the compliments you receive?